Women's Wellness
Wellness for the whole woman
At Nurturing Together, we believe that a mother’s well-being is the foundation of a strong, thriving family. Our Whole Woman Wellness approach provides resources to support financial, physical, and emotional wellness, ensuring that every woman has the tools she needs for a healthy pregnancy, postpartum recovery, and beyond.
Financial Wellness
Money stress shouldn’t stand in the way of motherhood. We provide:
✅ Financial literacy resources to help you manage household budgets and plan for the future.
✅ Workforce development support to connect you with job training, resume help, and career pathways.
✅ Assistance with pregnancy insurance through AllBabies to ensure you and your baby access the care you need.
Call to schedule a meeting
Nurturing together
334-731-5236
SkillUP Workforce Development
334-731-5237
Learn more now with Regions Bank
Physical Wellness
Your body goes through incredible changes during pregnancy and postpartum. We offer:
✅ Prenatal & postpartum fitness classes in partnership with the YMCA, designed for all levels.
✅ Nutritional guidance to help you fuel your body for pregnancy, breastfeeding, and recovery.
✅ Doula support & birth education to empower you with knowledge and confidence for labor and delivery.
Connect with your local YMCA
Or get moving at home for free!
Learn more with Nourish Move Love
Emotional Wellness
Motherhood can be overwhelming, but you don’t have to do it alone. We provide:
✅ Postpartum support groups like Mommy Monday, where you can connect with other moms.
✅ Mental health & emotional wellness resources, including referrals to counselors and support networks.
✅ Workshops on stress management & self-care, helping you balance the demands of motherhood.
Connect with maternal mental health support. You are not alone.
Call the PSI HelpLine: 1-800-944-4773
#1 En Español or #2 English
Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773
You deserve to feel supported, healthy and empowered at every stage of your journey.
Join us at Nurturing Together and take the next step in nurturing yourself and nurturing your little one.
Sign up for the Mommy Mondays Class or Individual sessions!